Introduction
No single therapy modality fits every person or situation. That’s why integrative psychotherapy—an approach combining multiple evidence-based methods—is at the heart of City Behavioral Health’s philosophy.
What It Is
Integrative psychotherapy blends approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, and mindfulness-based interventions to match each client’s unique needs.
At CBH, this approach allows clinicians to treat complex presentations such as anxiety, trauma, or substance use while maintaining flexibility and creativity.
How It Works
Clients may use CBT techniques to address distorted thinking, DBT tools for emotional regulation, and creative arts therapy for nonverbal expression. This multidimensional process integrates both science and humanity—ensuring therapy is as dynamic as the individuals it serves.
Why It’s Effective
Research published by the National Institutes of Health (NIH) shows that combining therapeutic approaches can improve engagement and lead to longer-lasting results. In a diverse city like New York, adaptability in therapy isn’t optional—it’s essential.
Integrative psychotherapy meets people where they are, helps them uncover new insights, and empowers them to move forward with balance and clarity.
Contact City Behavioral Health at info@citybehavioralhealth.com to learn more or schedule a consultation.
