Informational Articles and Resources Archives

Understanding Emotional Dysregulation in Adults

Understanding Emotional Dysregulation in Adults Most people are familiar with the image of a child in the midst of a tantrum — overwhelmed, unable to regulate, flooded by emotion. What's…

citybehavioralhealthMarch 24, 2026

Informational Articles and Resources

Grounding Techniques to Manage Panic and Anxiety

Grounding Techniques to Manage Panic and Anxiety Panic doesn't announce itself politely. It arrives suddenly — a racing heart, shortness of breath, a sense of unreality — and in New…

citybehavioralhealthMarch 24, 2026

Informational Articles and Resources

How to Build Your Distress Tolerance Toolbox

How to Build Your Distress Tolerance Toolbox Everyone experiences emotional pain. What separates those who manage it effectively from those who feel overwhelmed is not the absence of distress —…

citybehavioralhealthMarch 24, 2026

Informational Articles and Resources

What to Expect in a Multi-Hour Therapy Intensive

What to Expect in a Multi-Hour Therapy Intensive Many people are familiar with weekly therapy — a 50-minute session, once a week, with a consistent clinician. Multi-hour therapy intensives are…

citybehavioralhealthMarch 24, 2026

Informational Articles and Resources

Benefits of Short-Term Intensive Therapy

Benefits of Short-Term Intensive Therapy Life in New York City rarely pauses — and neither do mental health challenges. For many Manhattan residents, the traditional model of weekly, 50-minute therapy…

citybehavioralhealthMarch 24, 2026

Informational Articles and Resources

Balancing Work and Mental Health with Flexible Therapy Options

Balancing Work and Mental Health with Flexible Therapy Options New York City professionals often struggle with one question: How do I prioritize mental health without falling behind at work? Flexible…

citybehavioralhealthMarch 3, 2026

Informational Articles and Resources

Intensive DBT Programs: Are They Right for You?

Intensive DBT Programs: Are They Right for You? Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan, is one of the most researched treatments for emotional dysregulation, borderline personality disorder,…

citybehavioralhealthMarch 3, 2026

Informational Articles and Resources

How In-Home Clinical Services Help Real-Life Challenges

How In-Home Clinical Services Help Real-Life Challenges Insight alone doesn’t change behavior. Practice does. In-home clinical services provide structured support for applying therapeutic skills in real time — where daily…

citybehavioralhealthMarch 3, 2026

Informational Articles and Resources

When Weekly Therapy Isn’t Enough: Try an Intensive Format

When Weekly Therapy Isn’t Enough: Try an Intensive Format For many New Yorkers, weekly therapy is a powerful foundation for growth. But sometimes, one hour a week isn’t enough. If…

citybehavioralhealthMarch 3, 2026

Informational Articles and Resources

In-Home Therapy: Bringing Behavioral Health Into Your Space

In-Home Therapy: Bringing Behavioral Health Into Your Space In a city like New York, therapy traditionally happens in an office. But real life doesn’t. Emotional dysregulation, executive functioning challenges, family…

citybehavioralhealthMarch 3, 2026