City Behavioral Health, Author at City Behavioral Health

Adult sitting on a bench by a tree-lined path in soft afternoon light with one hand resting gently on their chest, a posture associated with self-compassion practices

The Role of Self-Compassion in Healing Trauma

Self-compassion is a clinically researched component of trauma recovery, reducing shame and supporting healing alongside evidence-based modalities.

City Behavioral HealthApril 30, 2026

Therapist and adult client in a calm office setting in midtown Manhattan, sitting in conversation in soft natural light during structured trauma-focused therapy

Informational Articles and Resources

Managing PTSD Symptoms Through Prolonged Exposure

Prolonged exposure is a first-line PTSD treatment that reduces avoidance through structured contact with traumatic material — learn how it works.

City Behavioral HealthApril 30, 2026

Adult walking in a quiet Manhattan park in soft morning light, taking a deliberate daily walk as part of a resilience-building routine

Informational Articles and Resources

Daily Practices for Improving Emotional Resilience

Resilience is built daily, not in one big intervention. Discover the small, evidence-based practices that strengthen your nervous system over time.

City Behavioral HealthApril 30, 2026

Informational Articles and Resources

How Trauma Impacts the Brain—and How Therapy Helps

Trauma changes how the brain processes threat, memory, and emotion. Learn what evidence-based therapy can actually change—and how recovery happens.

City Behavioral HealthApril 30, 2026

Adult in a sunlit Manhattan apartment lacing running shoes by a window, beginning a small intentional activity as part of a depression treatment plan

Informational Articles and Resources

What Is Behavioral Activation in Depression Treatment?

Behavioral activation is an evidence-based depression treatment that uses small, structured activities to break the cycle of withdrawal and low mood.

City Behavioral HealthApril 30, 2026

City Behavioral Health

The Role of Self-Compassion in Healing Trauma

Managing PTSD Symptoms Through Prolonged Exposure

Daily Practices for Improving Emotional Resilience

How Trauma Impacts the Brain—and How Therapy Helps

What Is Behavioral Activation in Depression Treatment?

CONTACT US

CONTACT US

Get to Know Us

About Us

Who We Treat

How We Treat

Core Principles

Our Approach to Collaborative Care

Our Team

Watch Our Video

Services

Individual Therapy

Group Therapy

Comprehensive DBT

Couples & Family Therapy

Parent Coaching

Treatment For Substance Use

Therapy Intensives

In-Home Clinical Services

Intensive Programming: The Nimble Track

Modalities

Dialectical Behavior Therapy (DBT)

Cognitive Behavioral Therapy (CBT)

Exposure & Response Prevention (ERP)

Prolonged Exposure (PE)

Integrative & Process Oriented-Psychotherapy

Creative Arts Therapy

Abstinence & Harm Reduction Treatment for Substance Use

CBH: Hamptons

Contact Us

Schedule a Consultation

Location

FAQ

(917) 472-9209