citybehavioralhealth, Author at City Behavioral Health

DBT vs. CBT: Which Therapy Is Right for You?

Understanding the Key Differences and Choosing the Best Path Forward When navigating mental health challenges, finding the right therapeutic approach can feel overwhelming. Two of the most widely used—and evidence-based—modalities…

citybehavioralhealthAugust 7, 2025

Informational Articles and Resources

How DBT Skills Help Manage Emotional Dysregulation

Building Stability, Control, and Confidence Through Evidence-Based Tools Emotional dysregulation—the inability to effectively manage emotional responses—is a core feature of many mental health struggles, including borderline personality disorder (BPD), PTSD,…

citybehavioralhealthJuly 31, 2025

Informational Articles and Resources

What Is Dialectical Behavior Therapy (DBT)?

A Comprehensive Guide to This Evidence-Based Approach for Emotional Regulation and Resilience Dialectical Behavior Therapy (DBT) is one of the most widely studied and highly effective psychotherapies for people who…

citybehavioralhealthJuly 30, 2025

Informational Articles and Resources

Mental Health Myths You Should Stop Believing

Debunking Misconceptions to Support Healing and Access to Care Despite growing awareness and public conversation around mental health, myths and misunderstandings still prevent many people from seeking the support they…

citybehavioralhealthJuly 29, 2025

Informational Articles and Resources

The Science Behind Evidence-Based Psychotherapy

Why Research-Backed Treatment Matters for Mental Health In an era of information overload and unregulated mental health advice online, evidence-based psychotherapy stands out as a gold standard. At City Behavioral…

citybehavioralhealthJuly 28, 2025

Informational Articles and Resources

How to Find the Right Therapist for You

A Step-by-Step Guide to Building a Relationship That Supports Your Mental Health Goals Choosing a therapist is a meaningful and personal decision. At City Behavioral Health, we believe the strongest…

citybehavioralhealthJuly 25, 2025

Informational Articles and Resources

Therapy vs Coaching: What’s Best for Mental Health?

Understanding the Differences, Overlaps, and How to Choose What’s Right for You As mental health support becomes more mainstream, so too does the rise of coaching—life coaching, executive coaching, wellness…

citybehavioralhealthJuly 24, 2025

Informational Articles and Resources

How to Talk to a Loved One About Starting Therapy

Supportive Strategies for Encouraging Mental Health Care Watching someone you love struggle with their mental health can be painful—especially when they’re not getting the help they need. Whether it’s a…

citybehavioralhealthJuly 16, 2025

Informational Articles and Resources

When to Choose Family Therapy Over Individual Counseling

Understanding When Healing Requires a Family-Centered Approach Individual therapy is a powerful tool for personal growth, but sometimes our mental health challenges are deeply rooted in the dynamics of the…

citybehavioralhealthJuly 16, 2025

Informational Articles and Resources

Exploring the Benefits of Group Therapy for Anxiety

A Supportive Approach to Building Confidence, Coping Skills, and Connection Anxiety can feel isolating, overwhelming, and difficult to talk about—especially when you believe you’re alone in your experience. But what…

citybehavioralhealthJuly 16, 2025

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