Psychotherapy Groups
(or “process groups”) focus on exploring interpersonal dynamics and emotional experiences in the here-and-now, helping group members gain insight into their relational patterns and emotional responses.
- Psychotherapy Group
- Long-Term Recovery Group
Skills Training Groups
teach specific coping strategies and techniques to help group members better manage their emotions, cope with distress, and improve relationships, providing structured opportunities to learn and practice new skills.
- DBT Skills Group
- DBT Parent Skills Group
Creative Arts Therapy Groups
blend artistic expression with psychotherapeutic techniques to support exploration and healing through creative modalities.
- Therapeutic Improv Group
- Visual Arts Therapy Group
Blended Groups
integrate interpersonal learning with experiential exercises, skills training, psychoeducation, and/or peer support, offering insight while building practical tools to navigate challenges.
- ERP Group
- DBT Grad Group
- Relapse Prevention Group
- Exploring Recovery Group