Dialectical Behavior Therapy (DBT)
helps individuals regulate intense emotions, build healthier interpersonal relationships, and reduce self-destructive or impulsive behaviors.
Cognitive Behavioral Therapy (CBT)
focuses on the relationship between thoughts, emotions, and behaviors to help identify and change unhelpful patterns.
Exposure and Response Prevention (ERP)
helps individuals confront feared stimuli while preventing compulsive behaviors, gradually reducing anxiety and breaking the avoidance cycle.
Prolonged Exposure (PE)
involves gradually confronting and processing traumatic memories in a safe manner, reducing their emotional intensity and impact over time.
Creative Arts Therapy
uses artistic expression—such as drama, visual arts, poetry, music, and dance/movement—as a primary means of processing life challenges and gaining a deeper understanding of underlying psychological dynamics.
Integrative & Process-Oriented Psychotherapy
emphasizes the here-and-now, and focusing on fostering insight, deepening self-awareness, and exploring relational patterns.
Treatment for Substance Use and Addictive Disorders
helps individuals explore and understand their relationship with substances or behaviors, providing personalized support through approaches such as abstinence or harm reduction to achieve recovery goals.