cbt Archives - City Behavioral Health

The Role of Parent Coaching in Child Behavior Support

Parent coaching equips caregivers with practical strategies to support children’s emotional and behavioral needs. Rather than focusing solely on the child, parent coaching empowers caregivers to make meaningful changes at…

citybehavioralhealthNovember 26, 2025

Informational Articles and Resources

Common Challenges Addressed in Family Therapy

Family therapy strengthens relationships by helping households improve communication, manage conflict, and cope with stress. Even well-functioning families experience challenges — and therapy provides the structure and support needed to…

citybehavioralhealthNovember 26, 2025

Informational Articles and Resources

A Beginner’s Guide to Exposure and Response Prevention (ERP) Therapy

Exposure and Response Prevention (ERP) therapy is one of the most effective treatments for obsessive-compulsive disorder (OCD) and related anxiety conditions. Although the idea of facing your fears may feel…

citybehavioralhealthNovember 26, 2025

Informational Articles and Resources

What Makes Therapy Intensives So Effective?

Introduction For some clients, one hour a week isn’t enough to create meaningful change. Therapy intensives—half-day, full-day, or multi-day immersive sessions—offer concentrated time for deep work and accelerated progress. Why…

citybehavioralhealthOctober 20, 2025

Informational Articles and Resources

Integrative Psychotherapy: Blending Techniques for Better Results

Introduction No single therapy modality fits every person or situation. That’s why integrative psychotherapy—an approach combining multiple evidence-based methods—is at the heart of City Behavioral Health’s philosophy. What It Is…

citybehavioralhealthOctober 20, 2025

Informational Articles and Resources

Harm Reduction vs. Abstinence: Understanding the Approaches in Addiction Treatment

Introduction When addressing substance use, one of the first questions many New Yorkers face is: Should I stop entirely, or can I work toward safer use? Both harm reduction and…

citybehavioralhealthOctober 17, 2025

Informational Articles and Resources

5 Proven CBT Exercises for Managing Depression

Simple, Research-Backed Tools to Support Daily Mental Wellness Depression can drain energy, cloud thinking, and make even basic tasks feel overwhelming. But while therapy and medication are vital components of…

citybehavioralhealthAugust 12, 2025

Informational Articles and Resources

Using CBT Techniques to Overcome Negative Thought Patterns

How Cognitive Behavioral Therapy Helps Rewire the Mind for Resilience Negative thought patterns can quietly influence how we perceive ourselves, others, and the world. Over time, these automatic and often…

citybehavioralhealthAugust 8, 2025

Informational Articles and Resources

DBT vs. CBT: Which Therapy Is Right for You?

Understanding the Key Differences and Choosing the Best Path Forward When navigating mental health challenges, finding the right therapeutic approach can feel overwhelming. Two of the most widely used—and evidence-based—modalities…

citybehavioralhealthAugust 7, 2025

Informational Articles and Resources

Mental Health Myths You Should Stop Believing

Debunking Misconceptions to Support Healing and Access to Care Despite growing awareness and public conversation around mental health, myths and misunderstandings still prevent many people from seeking the support they…

citybehavioralhealthJuly 29, 2025

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