dbt Archives - City Behavioral Health

Diverse adults seated in a circle with a clinician during a DBT skills group in a bright Manhattan therapy room

What Is DBT and Who Can It Help?

What is DBT? How dialectical behavior therapy builds emotion regulation skills, who it helps, and how City Behavioral Health delivers DBT in NYC.

City Behavioral HealthSeptember 23, 2026

A calm young adult sitting by a sunlit Manhattan window practicing a grounding exercise with hands resting open on lap.

Informational Articles and Resources

Therapy Techniques That Improve Emotion Regulation

Discover evidence-based therapy techniques — DBT, CBT, ACT, mindfulness — that strengthen emotion regulation. Learn how CBH supports adults and teens in NYC.

City Behavioral HealthMay 27, 2026

Informational Articles and Resources

Intensive DBT Programs: Are They Right for You?

Intensive DBT Programs: Are They Right for You? Dialectical Behavior Therapy (DBT), developed by Dr. Marsha Linehan, is one of the most researched treatments for emotional dysregulation, borderline personality disorder,…

citybehavioralhealthMarch 3, 2026

Informational Articles and Resources

A Beginner’s Guide to Exposure and Response Prevention (ERP) Therapy

Exposure and Response Prevention (ERP) therapy is one of the most effective treatments for obsessive-compulsive disorder (OCD) and related anxiety conditions. Although the idea of facing your fears may feel…

citybehavioralhealthNovember 26, 2025

Informational Articles and Resources

What Makes Therapy Intensives So Effective?

Introduction For some clients, one hour a week isn’t enough to create meaningful change. Therapy intensives—half-day, full-day, or multi-day immersive sessions—offer concentrated time for deep work and accelerated progress. Why…

citybehavioralhealthOctober 20, 2025

Informational Articles and Resources

Integrative Psychotherapy: Blending Techniques for Better Results

Introduction No single therapy modality fits every person or situation. That’s why integrative psychotherapy—an approach combining multiple evidence-based methods—is at the heart of City Behavioral Health’s philosophy. What It Is…

citybehavioralhealthOctober 20, 2025

Informational Articles and Resources

Harm Reduction vs. Abstinence: Understanding the Approaches in Addiction Treatment

Introduction When addressing substance use, one of the first questions many New Yorkers face is: Should I stop entirely, or can I work toward safer use? Both harm reduction and…

citybehavioralhealthOctober 17, 2025

Informational Articles and Resources

How ERP Therapy Treats Obsessive-Compulsive Disorder

Facing Fear, Reclaiming Control: The Power of Exposure and Response Prevention Obsessive-Compulsive Disorder (OCD) can feel like an endless loop—persistent, intrusive thoughts (obsessions) lead to ritualistic behaviors (compulsions) meant to…

citybehavioralhealthAugust 12, 2025

Informational Articles and Resources

Using CBT Techniques to Overcome Negative Thought Patterns

How Cognitive Behavioral Therapy Helps Rewire the Mind for Resilience Negative thought patterns can quietly influence how we perceive ourselves, others, and the world. Over time, these automatic and often…

citybehavioralhealthAugust 8, 2025

Informational Articles and Resources

DBT vs. CBT: Which Therapy Is Right for You?

Understanding the Key Differences and Choosing the Best Path Forward When navigating mental health challenges, finding the right therapeutic approach can feel overwhelming. Two of the most widely used—and evidence-based—modalities…

citybehavioralhealthAugust 7, 2025