ERP therapy Archives - City Behavioral Health

Therapist and client seated across from each other mid-session in a calm, uncluttered sage-toned office

Understanding OCD and How ERP Treatment Works

ERP treatment for OCD explained: how exposure and response prevention breaks the obsession-compulsion loop, and how CBH treats OCD in New York City.

City Behavioral HealthSeptember 23, 2026

Informational Articles and Resources

A Beginner’s Guide to Exposure and Response Prevention (ERP) Therapy

Exposure and Response Prevention (ERP) therapy is one of the most effective treatments for obsessive-compulsive disorder (OCD) and related anxiety conditions. Although the idea of facing your fears may feel…

citybehavioralhealthNovember 26, 2025

Informational Articles and Resources

Navigating Conflict in Relationships Through Therapy

Every relationship experiences conflict. What matters most is how partners handle it. Couples therapy provides guidance for communicating effectively, resolving disagreements, and rebuilding connection. Why Conflict Happens Common triggers include:…

citybehavioralhealthNovember 25, 2025

Informational Articles and Resources

How ERP Therapy Treats Obsessive-Compulsive Disorder

Facing Fear, Reclaiming Control: The Power of Exposure and Response Prevention Obsessive-Compulsive Disorder (OCD) can feel like an endless loop—persistent, intrusive thoughts (obsessions) lead to ritualistic behaviors (compulsions) meant to…

citybehavioralhealthAugust 12, 2025

ERP therapy

Understanding OCD and How ERP Treatment Works

A Beginner’s Guide to Exposure and Response Prevention (ERP) Therapy

Navigating Conflict in Relationships Through Therapy

How ERP Therapy Treats Obsessive-Compulsive Disorder

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