emotion regulation Archives - City Behavioral Health

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The Neuroscience of Emotion and Behavior

How does the brain create emotion and drive behavior? Explore the neuroscience of emotion regulation and how therapy reshapes it.

City Behavioral HealthJune 16, 2026

A calm young adult sitting by a sunlit Manhattan window practicing a grounding exercise with hands resting open on lap.

Informational Articles and Resources

Therapy Techniques That Improve Emotion Regulation

Discover evidence-based therapy techniques — DBT, CBT, ACT, mindfulness — that strengthen emotion regulation. Learn how CBH supports adults and teens in NYC.

City Behavioral HealthMay 27, 2026

emotion regulation

The Neuroscience of Emotion and Behavior

Therapy Techniques That Improve Emotion Regulation

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