Group Psychotherapy

Dialectical Behavior Therapy Skills Group

Meets: Tuesdays at 6 PM
or Wednesdays at 10:30 AM

DBT Skills Group is one of the four components of comprehensive DBT. It is a structured form of group therapy wherein participants acquire practical skills in the following four areas: Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. You do not have to be engaged in comprehensive DBT to benefit from a DBT Skills Group. A skills group can be added to one’s treatment plan while they continue to work toward specific treatment goals.

Interpersonal Psychotherapy Group for Individuals in Stable Recovery from Addiction

Meets: Thursdays at 6 PM

This group runs in a process group format wherein participants get to know one another in a safe and supportive environment. Through this platform, we explore an array of issues that arise for those who have a history of addiction [substance or behavioral].

Men’s Mental Health Group

Meets: Mondays at 6:30 PM

This group runs in a process group form and provides a safe and supportive space for men in varying stages of addiction recovery to process any issue with an emphasis on maintaining healthy relationships within a context of living with ongoing mental health and substance related struggles.

This is a general support group for women to process any issue in a safe and supportive environment. This group runs in a process group format with an emphasis on helping participants navigate living with a history of trauma and/or disordered eating.

This gender-inclusive group runs in a process group format and aims to help individuals effectively navigate daily interpersonal challenges within the context of living with ongoing mental health struggles.

This group is in a process group format and aims to provide a safe and supportive space for young adults to process challenges surrounding coping with mental health struggles the context of gender identity, sexual orientation, relationships and life transitions.

This group was developed in response to a need for a space for individuals to explore their relationship to substances and to what recovery means to them. This group is in a process group format and draws heavily from principles of motivational interviewing to help individuals better understand their goals around abstinence and ongoing substance use.

This group is a curriculum based skills group designed by Lindsay Chester, LCSW that incorporates DBT Skills, CBT principles and more general relapse prevention materials. The goal of the group is to challenge clients to think critically about what may be getting in the way of obtaining and maintaining abstinence from substances. The group aims to provide clients with a variety of behaviorally based skills to access in challenging moments.

This workshop is part supportive process and part DBT skill acquisition. Anyone who has a loved one who has struggled with substances is welcome to attend.